About Me
I'm Lisa and I am a mum of 3 and a dedicated yogi.
I have been practicing yoga for over 20 years on and off but after the complicated birth of my son in 2014, I found life a little overwhelming and I eventually found my way back to my mat.
I have a strong love for how yoga and meditation has been a positive influence on both my physical and emotional health and I now feel called to empower others to do the same.
In 2018, I was diagnosed with PTSD and I found that getting on my mat was the one thing that kept the darker days at bay and this led me wanting to learn more.
In 2019, I embarked on my 200 hour yoga teacher training and I have spent many hours adding to my learning ever since.
I weave all of my knowledge together to create a community for everyone to calm and unite their bodies and minds. My classes are all from a trauma informed perspective and accessible to every body.
QUALIFICATIONS
YOGA THERAPY FOR PTSD
200 HOUR VINYASA YOGA
300 HOUR HATHA YOGA AND MEDITATION
40 HOUR YIN YOGA
40 HOUR BABY AND POSTNATAL YOGA
40 HOUR PREGNANCY YOGA
BREATHWORK/PRANAYAMA
REIKI HEALING
My Classes
Baby and Postnatal Yoga
Mondays 10:30-11:30Meadows Community Centre, 299 Arbury Road, Cambridge
£56 for the 7 week Autumn Term or £10 drop in
Welcome to our safe space for parents and babies! Our community is designed to provide you with uninterrupted time with your little one, allowing you to strengthen your bond tune into their individual needs. Join us for gentle breathwork, movement, and meditation, surrounded by other moms who share your journey. Together, we'll learn massage and movement techniques to help your baby thrive and have fun singing songs along the way. This class is suitable from 6 weeks to crawling. Twins are welcome, too!
Chair Yoga
Tuesdays from 9th January 2024
10:00 - 10:45am
Waterbeach Barracks, Community Room
£7 per class
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
The benefits of chair yoga include improved flexibility, better mobility and increased strength as well as many mental health benefits.
Chair Yoga is great to help you find range of movement needed for everyday life. Making it easier playing with the dog or your grandchildren and live your life.
The class is for anyone; it is open to women and men of all ages. It’s great if you have mobility challenges and medical needs.
Classes take you through 45 minutes of movement and breathing exercises, finishing with some lovely relaxation. We don’t take it all too seriously!
Stretch and Release Yoga
Suitable for Beginners
Wednesdays
18:30 - 19:30
Waterbeach Barracks, The Studio
£10 per class or discounts available if bought in bulk.
This class is suitable for complete beginners or those wishing to feel more empowered in their own yoga practice.
We will move through a gentle sequence of the core postures and learn where you should feel confident in each one. I will go through the cue points slowly and help you to feel empowered and confident as we move.
We will also start your journey with finding your inner calm and I will teach you some amazing breathwork techniques that have a fabulous effect on your body and mind.
Baby and Postnatal Yoga
Fridays
10:45AM - 11:45AM
Tillage Hall, Waterbeach
£60 for 6 week block or £12 drop in
Welcome to our safe space for parents and babies! Our community is designed to provide you with uninterrupted time with your little one, allowing you to strengthen your bond tune into their individual needs. Join us for gentle breathwork, movement, and meditation, surrounded by other moms who share your journey. Together, we'll learn massage and movement techniques to help your baby thrive and have fun singing songs along the way. Suitable from 6 weeks to crawling and we also welcome twins!
Bring your child to yoga
Fridays
12:15-13:15
Tillage Hall, Waterbeach
£60 for 6 week block or £12 drop in
A yoga class where you can bring your child!
A new lunchtime class where you can come with your child to have some time out of your hectic life! Children are welcome to join in or play and socialise with others.
Family Yoga!
Halloween Family Yoga Session!
🎃🧘♀️ Join Us for a Spooktacular Family Halloween Yoga Session! 🧘♂️🎃
Get ready to stretch, laugh, and celebrate the Halloween spirit with your loved ones! This fun-filled family yoga session is perfect for all ages, where we’ll blend playful poses with festive themes.
👻 Sunday 27th October 2024
🎃 The Studio, Waterbeach Barracks
👻 10:30 - 11:30
Dress up in your favourite costumes and enjoy a magical morning of yoga, games, and community! Whether you’re a little ghost or a big pumpkin, everyone is welcome to join in the fun.
✨ What to Expect:
- Family-friendly yoga poses
- Fun Halloween-themed activities
- A chance to connect with other families in our community
Don’t forget to bring your mats and a sense of adventure! Let’s make this Halloween a memorable one together! 🎉
One booking is for one adult and one child, please add any additional members (adult or child) as Siblings as a discount. Under 2's are free of charge.
Yin & Gong Soundbath
Friday 21st June 2024
19:00-20:00
The Studio, Waterbeach Barracks
A 2 hour immersive session of floor based yoga postures, Yoga Nidra and Gong Soundbath
Experience deep relaxation and rejuvenation with our Summer Solstice Yin Yoga & Gong Soundbath Immersion with Lisa from Yoga Bright and Tracey from Ancient Gongs.
Lisa will guide you through a nourishing Yin yoga session for 45 mins before we break for an optional cacao. Then, let the soothing vibrations of gongs and crystal bowls guide you through a refreshing yoga nidra session and deep rest.
Join us for this transcendent experience to celebrate the longest day of the year and find inner peace.
